An interesting read on changing cardio routines for max results.
http://www.simplyshredded.com/fit-with-hiit-science-is-dropping-the-hammer-on-endless-bouts-of-steady-state-cardio.html?awesm=fbshare.me_AL54O
Gave this theory a try today at the gym using a recumbent bike and learned a few things. To my unfortunate demise, some riders suffer "recumbent butt," a pain in the gluteal muscles caused by their increased effort while being compressed. This can usually be addressed by adjusting the seat angle and pedal position. In a more reclined position, the weight is spread evenly between the back and buttocks alleviating discomfort.
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