A Year in Training

My first year of training is coming to an end.  Here is a brief list of things in focus.



Basic stance


Basic movement in stance.  Also known as foot work.


Bull-in-the-ring.  Aggression and how to utilize it against your opponent.


Slow work.  Pel and Katas to build muscle memory.


Fitness.  Stretching and warm-ups.


Off the field conditioning.  Includes Diet and gym time.


Armor: Different types.   Sport, Period, and how to cover and repair both properly.


Mental game.  Why am I fighting? how much does this cost?!?