Combat Training Project

First of eight two hour sessions, over four weeks, starting tonight.

First up, Movement and Mental Models.

The general schedule of the session is as follows.

1. Mental models – impact on training, sparring, competition
2. Stance, balance and movement
Why movement may be good (changing target, better reactions), and some perils (self-awareness, stamina, reaction delay and location prediction)
3. Defense – Shields
4. Defense – +weapons
5. Distance, Perception and Readiness
6. Striking – force, angles, point A-B
7. Striking – sequences, timing and flow disruption
8. Future training goals, objectives, plans

Tiger Muay Thai: Stance, Balance, and movement technique

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Tiger Muay Thai and MMA training camp, Phuket, Thailand Master instructor Kru Yod teaches Muay Thai boxing technique in stance, movement, balance, and striki...