Week #1 max weight stats.
Warm up: 15 minutes elliptical
Leg Press: 75 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Going to be sore later. Week one of fitness goal, for the gym, achieved. Will be gradually adding in training exercises and drills as the year progresses.
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