Warm up: 30 minute intervals
Lat pulls: 90 lbs reps 3x12
Shoulder press: 30lbs reps 3x12
Chest press: 40 lbs reps 3x8
Triceps: 10lbs reps 3x15
Biceps: 30lbs bar reps 4x10
Squats: 60 with Olympic bar
Roman chair: 80, 40 with 10lbs weight
35 minutes of stretching
Alternated chest and back on Monday and Wednesday. Friday was a travel day up to a tournament.
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