Due to a surprising turn of events, and a reduced entry fee, I will actually be running the Spartan Race this year! It takes place on June 16th which gives me a little less than two months to get into tip top shape. I will need to focus on cross-training as unlike your typical 5k this race is a combination of workout drills, obstacles, and trail running. Fortunately the push for this race overlaps with this years Crown Challenge and I can train for both simultaneously to increase endurance and over all strength. The beauty is, I found this great site with a list of Military Workouts I'm going to work my way through over the next few week.
The workout today is as follows:
1 mile run
1/4th mile running
10 burpees
1/4th mile running
20 push ups
1/4th mile running
20 squats with 10 lbs weights in each hand
1/4th mile running
10 push up rows
1 mile run
Core work out
Stretching
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