Thirteen days until race day.
The weather was excellent and the four of us, being sick of the gym, went out for a trail run. Never minding the distance, we ran for two hours over hilly terrain, climbing piles of logs and navigating overgrown trails. At one point we secured a thick rope and took turns practicing climbing techniques between bouts of push ups. Over all an excellent workout and more satisfying than a treadmill could ever be. I recommend it heartily.
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