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Keeping in mind the level of fitness required to compete at an expert level I've begun spring training for the summer and fall fighting season. Upping cardio and introducing weight training to supplement weekly practices is the goal in mind. I'm using resistance bands to strengthen fast twitch muscles while using heavy weights to build muscle mass. Improved cardio will help with endurance on the field and in upcoming tournaments.
To focus on sword skills I throw 25 shots per six points on the body per stance to build muscle memory. Pel drills are few and far between for me as I do not have a pel but have started utilizing a few in the area open to me by some friends. I'm not going to promise myself I will improve attendance and such since I will inevitably find some reason not to go, legit or not.
Am taking time to plan out repairs and replacements of damaged and uncomfortable pieces of armor and obtain the items I want, not quick fixes. I'm not trusting my gear and it's getting in my head during fights.
My knight and I have started on another path of training, the non-physical. One night a week is devoted to discussing etiquette both on and off the field, sword skills and theory, as well as general banter to establish a more comfortable working relationship between the two of us. Of course on some mornings other members of the household will be included to bring in other opinions and to share ideas the two of us have discussed.
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