Training tools!

 

Three tools of training!  

The first, that looks vaguely like a fraternity paddle, re-enforces on edge mechanics. When used to throw a shot it glides easily through the air so long as the thin edge moves toward the target.  When the mechanics are wrong the flat edge drags in the air, much like an airplane wing, causing the sword to move incorrectly.  

The second is an old sword stripped of its hilt, and used for pel work.  Pel work is important for learning muscle memory, throwing combos w/ flow, and learning recovery.  It's important to know how your sword rebounds so you don't hit yourself in the head.  When throwing combos move about and establish flow.  Your opponent doesn't stand still when your fighting so why should you practice your shots in a stationary position.  

The third is a light piece of bamboo with triggers.  This little whippy thing I use to practice new shots with and do slow work with a partner.  Since it's so light I can tap my practice buddy without fear of serious injury, and don't need to worry about hurting myself by throwing a shot incorrectly.  

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Centurion challenge

This month our fighting workshop guest was Duke Radnor from the West Kingdom.   He taught a sword/shield tourney centric class with focus on flow, form, and addressing the threat of your opponent.  The session was video taped and can be found here on youtube.  There are 10 videos in this sequence:

http://www.youtube.com/watch?v=20YH1tCbsw8

A new training exercise was recommended,  the Centurion Challenge.   Everyday for 100 days you throw 100 shots.  If you miss a day the sequence starts over again from day 1.  This promotes muscle memory, good form, and adds to training time overall during the year, which leads to better performance on the field.  Day one of this exercise complete!

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