A Baker's Dozen

The fury of a fight is dominated by adaptation, flow, and technique.  It is the opponent who can maintain his calm within a flurry of blows that most often finds success against his opposition on the field.  Commitment and focus are the driving forces that bring these things together.

Also, this quick checklist:

• Never turn your back on an opponent
• Keep your arms up and ready to block
• Keep arms in tight to block
• Be wary of your range
• Don't cover up too much. Block and return blows
• Don't telegraph your blows
• Don't lean back to "dip" incoming shots.  Use good footwork and motion.
• Never cross your feet it puts you off balance.
• Keep your shoes tied tight
• Keep your head up, chin tucked, and eyes on your opponent.
• Throw blows straight, not hay-maker style.  It telegraphs and damages your shoulder.
• No sloppy shots.  Use technique, step in with your leading leg and keep your head up.
• Don't hesitate.

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