Never Yield
2 years ago
Friday, January 13, 2012
Week #1 max weight stats.
Warm up: 15 minutes elliptical
Leg Press: 75 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Going to be sore later. Week one of fitness goal, for the gym, achieved. Will be gradually adding in training exercises and drills as the year progresses.
Warm up: 15 minutes elliptical
Leg Press: 75 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Going to be sore later. Week one of fitness goal, for the gym, achieved. Will be gradually adding in training exercises and drills as the year progresses.
Subscribe to:
Post Comments
(
Atom
)
Search
Popular Posts
-
Big wars aren't really my thing, but a large multi-kingdom event affords other fighting opportunities besides the constant press and cla... -
A recent sword strike to the hand was a painful reminder that our equipment breaks down and does occasionally need to be replaced. The const... -
You never appreciate how uncomfortable a piece of armor is until you finally wear one that was made to fit properly. In my case, a...
0 comments :
Post a Comment