Criticism and Judgment
9 years ago
Friday, January 13, 2012
Week #1 max weight stats.
Warm up: 15 minutes elliptical
Leg Press: 75 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Going to be sore later. Week one of fitness goal, for the gym, achieved. Will be gradually adding in training exercises and drills as the year progresses.
Warm up: 15 minutes elliptical
Leg Press: 75 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Going to be sore later. Week one of fitness goal, for the gym, achieved. Will be gradually adding in training exercises and drills as the year progresses.
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