Never Yield
2 years ago
Saturday, January 21, 2012
Week #2 max weight stats.
Warm up: 15 minutes elliptical
Leg Press: 80 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Practice Monday night: 2 hours
Wednesday night: Discussion of goals for the season including financial requirements. Minor improvements to fighting and camping gear.
Warm up: 15 minutes elliptical
Leg Press: 80 lbs
Abductor: 115 lbs
Adductor: 115 lbs
Calf press: 30 lbs
Leg curl: 50 lbs
Leg extensions: 30 lbs
Roman chair: 80 reps, 10 on each quarter of the body
40 reps w/ 10 lbs weight, 10 each quarter of the body
Cool down: 30 minutes of stretching
Practice Monday night: 2 hours
Wednesday night: Discussion of goals for the season including financial requirements. Minor improvements to fighting and camping gear.
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