Shield Kin

The fight starts before the armor, before you pick up your stick, and before you step onto the field. It begins with an individual that is devoted to himself and understands the gravity of taking up arms against his fellow man.

Wednesday, February 1, 2012

Late: Friday Workout Stats

On 9:05 PM by Unknown     No comments
Warm up: 30 minute intervals 

Lat pulls: 90 lbs   reps 3x12
Shoulder press: 30lbs   reps 3x12
Chest press: 40 lbs  reps 3x8
Triceps: 10lbs  reps 3x15
Biceps: 30lbs bar  reps 4x10
Squats: 60 with Olympic bar
Roman chair: 80, 40 with 10lbs weight
35 minutes of stretching

Alternated chest and back on Monday and Wednesday.  Friday was a travel day up to a tournament.
 

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